Performance Coaching

// PERFORMANCE & SPORTS COACHING

Sports Performance Coaching at ATP Optimization focuses on optimizing your body's three energy systems through metabolic assessment, periodized training, and precise nutritional timing. Devon works with endurance athletes, power athletes, team sport competitors, combat athletes, and masters athletes to solve critical performance challenges like stubborn plateaus, inconsistent competition results, slow recovery, and overtraining symptoms. The key difference is that Devon doesn't just make you fitter—he makes you more metabolically efficient, allowing you to generate more power with less energy cost while recovering faster between efforts.

Whether you're an elite athlete seeking that competitive edge or someone ready to transform their health and fitness, our evidence-based approach targets the very foundation of human performance—your ATP energy system.

Metabolic Assessment & Energy System Analysis

Devon begins with comprehensive testing to identify your dominant energy systems, metabolic efficiency, and performance limiters. This includes lactate threshold testing, power output analysis, and recovery metrics to create your baseline performance profile.

Periodized Training Design

Based on your sport and assessment results, Devon creates a periodized program that strategically targets your three energy systems. Training blocks are designed to peak your ATP-PCr system for explosive power, optimize glycolytic capacity for sustained high-intensity efforts, and enhance oxidative efficiency for endurance and recovery.

Nutrition Strategy

Your nutrition plan shifts with your training phases—high-intensity blocks emphasize rapid glycogen replenishment, while base-building phases focus on fat adaptation and mitochondrial enhancement. Meal timing is precisely calibrated to your training schedule and energy demands.

Recovery Optimization

Devon implements targeted recovery protocols including sleep optimization, stress management, and regenerative techniques that accelerate ATP restoration between sessions. This allows for higher training loads without overreaching.

who I work with

Endurance Athletes

Cyclists, runners, triathletes, swimmers seeking to improve lactate buffering capacity and fat oxidation efficiency

Power Athletes

Sprinters, weightlifters, throwers, jumpers looking to maximize phosphocreatine system output and explosive strength

Team Sport Athletes

Basketball, football, soccer, hockey players needing to excel across multiple energy systems with rapid transitions

Combat Sport Athletes

MMA fighters, boxers, wrestlers requiring explosive power with sustained anaerobic capacity

Masters Athletes

Competitive athletes over 35 dealing with age-related metabolic decline and longer recovery times

YOU NEED SOMEONE IN YOUR CORNER.

Don't spend another month spinning your wheels with generic programs that ignore how your body actually creates and uses energy. Devon Nesta's ATP Optimization approach gets to the root of what's holding you back, delivering the breakthrough results you've been searching for.

Take the first step toward unlocking your true potential—schedule your consultation today and discover what's possible when you have a coach who understands the science behind transformation.

GET YOUR FREE CONSULTATION

WE SOLVE FOR

Performance Plateaus

When traditional training stops producing gains, Devon identifies energy system bottlenecks and metabolic inefficiencies holding you back from the next level.

Overtraining Prevention

Many dedicated athletes push too hard without understanding energy system recovery demands, leading to burnout and decreased performance.

Inconsistent Performance Issues

Athletes who perform well in training but struggle in competition often have energy system timing issues or inadequate ATP restoration protocols.

Weight Cutting Without Performance Loss

Combat sport athletes and weight-class competitors need to manipulate body composition while maintaining power output and endurance.

Slow Recovery Between Sessions

Poor recovery limits training frequency and intensity. Devon optimizes your body's cellular repair mechanisms to maintain high training loads.

Late-Career Performance Maintenance

Masters athletes face declining mitochondrial function and slower ATP regeneration, requiring specialized training and nutrition strategies.

The key differentiator is that Devon doesn't just make you fitter

He makes you more metabolically efficient, allowing you to generate more power with less energy cost while recovering faster between efforts.

SCHEDULE

THE RESULTS ARE REAL

I was exhausted all the time and couldn't lose the 20 pounds I'd been carrying for years, despite trying every diet out there. Devon's approach was completely different—he explained how my metabolism was actually broken from years of crash dieting.

Within 8 weeks of following his ATP optimization plan, I had more energy than I'd felt in a decade and dropped 18 pounds without feeling deprived. For the first time in my life, I understand how my body actually works.

Sarah M., Marketing Executive

I thought I was training hard, but Devon showed me I was actually working against my body's energy systems. His periodization approach transformed my game—I increased my vertical jump by 4 inches and my endurance improved so much that I was still fresh in the fourth quarter when everyone else was gassed.

Coach Devon doesn't just make you stronger; he makes you smarter about your body.

Marcus T., College Basketball Player

After having three kids, I felt like my body was completely out of my control. Devon's program didn't just help me lose 35 pounds—it gave me my life back. I have energy to keep up with my kids, I sleep better, and I actually enjoy working out again. The best part? The results have stuck because Devon taught me sustainable habits, not quick fixes. I wish I'd found him years ago.

// PERFORMANCE & SPORTS COACHING